INTERNATIONAL YOGA DAY CELEBRATED WITH ENTHUSIASM

The sub-city of Dwarka turned into a vibrant hub of wellness and mindfulness on the occasion of the 10th International Yoga Day, as residents across all sectors gathered early in the morning to participate in collective yoga sessions held in neighborhood parks and open spaces. From Sector 3 to Sector 23, local parks came alive with mats spread out, instructors guiding postures, and chants of "Om" echoing in the air. The day began as early as 5:30 AM with groups of children, senior citizens, fitness enthusiasts, RWAs, and social organizations coming together to embrace the ancient practice that promotes physical and mental well-being.

Dwarka City has compiled Yoga Day celebrations at various venues-
IP UNIVERSITY - Guru Gobind Singh Indraprastha University (GGSIPU) celebrated the 11th International Yoga Day with great enthusiasm and zeal. Students, faculty members, employees, and their family members gathered at the university's vast auditorium early in the morning. Under the leadership of Prof. Varun Joshi, Head of the NSS Cell, approximately 400 people participated in a collective yoga practice, promoting a message of unity and health awareness. The program began with Surya Namaskar and Pranayama at 6 am, followed by various yoga asanas such as Bhujangasana, Mayurasana, Simhasana, Shalabhasana, Ustrasana, and Titli Asana. Yoga trainers from Morarji Yoga Sansthan, affiliated with the university, guided the participants on the correct techniques and benefits of the asanas. The event saw enthusiastic participation from students, employees, and their family members, creating a positive and energetic atmosphere. In his video message, Vice-Chancellor Padma Shri Prof. (Dr.) Mahesh Verma said, "Yoga is an ancient heritage of India, which the world is now embracing. Yoga not only improves physical health but also provides mental peace and balance. Regular yoga practice can prevent many physical ailments like diabetes, hypertension and stress. Everyone should incorporate yoga into their daily life, as it is the foundation of a healthy and happy life." The university regularly organizes yoga camps and awareness programs to educate the youth and community about the importance of yoga. Students showed great enthusiasm for the event. B.Tech student Priyanka Yadav said, "After doing yoga, I feel a different kind of peace and energy in my mind. We want such events to happen more often." Nandalal, a university employee, participated in the yoga practice with his family and said, "This was the first time I did yoga with my children. The experience was unforgettable." The university regularly conducts yoga classes and workshops to promote physical and mental health among students.

DELHI INTERNATIONAL SCHOOL - Delhi International School, Sector-23, Dwarka, marked International Yoga Day with great enthusiasm and spiritual energy, as students gathered to demonstrate the powerful connection between physical discipline and mental clarity. In a well-coordinated event, students performed a series of synchronized asanas and formations, showcasing not just their flexibility but also their focus, unity, and inner strength. The event served as a visual representation of the balance that yoga instills- both in body and mind. Speaking on the occasion, school representatives highlighted the importance of yoga in modern life. “Yoga teaches us to connect with ourselves and the world around us - to breathe deeply, move mindfully, and live peacefully,” a school official shared. At Delhi International School, the emphasis is not just on academic achievement but also on holistic well-being. Initiatives like these reflect the school’s commitment to nurturing balanced, mindful, and healthy individuals. The event concluded with a collective pledge by students and teachers to incorporate the wisdom of yoga into their daily routines, promoting a healthier and more harmonious lifestyle. Bal Bhavan International School Hosts International Yoga Day 2025 in Collaboration with Durga Saptashati Foundation

DURGA SAPTASHATI FOUNDATION- Bal Bhavan International School, in association with Durga Saptashati Foundation, successfully organized a vibrant celebration of International Yoga Day 2025, embracing the global theme “Yoga for One Earth, One Health.” The event witnessed enthusiastic participation from students, staff members, local residents and wellness practitioners, who came together for a mass yoga demonstration. The collective display of asanas and mindfulness practices emphasized the power of yoga to unite individuals across age groups and backgrounds in the pursuit of physical, mental, and spiritual well-being. A unique highlight of the event was the integration of Bhakti Yoga, which added a devotional dimension to the celebration. The combination of movement, breath, and devotion conveyed the message of holistic health and spiritual harmony. This impactful initiative not only promoted awareness about the benefits of yoga but also served as a meaningful community outreach effort, reinforcing the school’s commitment to social wellness and cultural values. DDR –

DELHI DWARKA RUNNERS- Delhi Dwarka Runners (DDR) celebrated International Yoga Day 2025 with energy, discipline, and community spirit. The event witnessed enthusiastic participation from fitness lovers across Dwarka who came together to embrace the power of yoga for a healthier body and peaceful mind. The celebration was followed by the Award Distribution Ceremony for the recently concluded 10-Day Running Challenge, where committed participants were felicitated for their dedication, performance, and consistency. The dual celebration reflected DDR’s commitment to promoting holistic fitness-through both yoga and running-as a way of life. The gathering concluded on a high note with collective cheer, wellness tips, and a renewed commitment to staying active.

DWARKA SPORTS COMPLEX- Delhi Development Authority, Dwarka Sports Complex, Sector-11, Dwarka, successfully organized a Mega Yoga Session on the occasion of International Yoga Day 2025, in collaboration with Patanjali Yog Samiti under the aegis of the Ministry of Ayush, Government of India. The event took place at the Central Ground of the Sports Complex on Saturday, the 21st June 2025 at 06:00 AM onwards. More than 3500 members, yoga enthusiasts and residents from across Dwarka Sub City and neighboring area took part in this special event. The Officials of DDA, MCD, Ministry of Ayush and other dignitaries including MLA (Matiala Constituency), Municipal Councilor (Dwarka-A) and prominent social activist were present. Everyone came together to celebrate the spirit of Yoga under this year’s theme: One Earth, One Health, which focuses on the link between human health and the health of the planet. Trained yoga instructors led the session, guiding participants through different yoga postures and breathing exercises. People of all ages joined with energy and enthusiasm, created a peaceful and positive atmosphere. All the participants followed the guidelines, shown discipline and commitment to health and wellness. Col. Anuj Chaturvedi, Secretary, Dwarka Sports Complex thanked all the dignitaries, members, volunteers and other participants for their enthusiastic participation.

MEGA YOGA SESSION SUCCESSFULLY ORGANIZED AT ABHINAV GLOBAL SCHOOL , SEC-13 DWARKA: Today on the occasion of 11th Interntional Yoga Day, Ayush Ministry Govt. of India in collaboration with Patanjali Yog Samiti successfully organised a Mega Yoga Session at Abhinav Global School, Sec-13, Dwarka, New Delhi. The event took place at the School Playground on Saturday, the 21st June 2025 at 06:00 AM onwards. More than 1000 members, yoga enthusiasts and residents from across Dwarka Sub City and neighboring area took part in this special event. The Officials from school Chairman Dr KK Bansal, President Mrs Saroj Bansal , Vice Principal Ms Vandana,Mr BR Sharma ji, Gurvinder Kaur,,Jatin ji,Yogacharya Dr Rajesh Yadav, including Consellor Mr Ram Niwas Gehlot(Dwarka), Pradhan Rajni( Palam Pocket-13) ,Dr Anjushee Mangla, Dr SK Mangla actively participated in the event. Everyone came together to celebrate the spirit of Yoga under this year’s theme: One Earth, One Health, which focuses on the link between human health and the health of the planet Trained yoga instructor Yogacharya Dr Sheela Yadav led the session, guiding participants through different yoga postures and breathing exercises. The demonstration on the stage was done by Mr Uday Singh and Ms Rajni. People of all ages joined with energy and enthusiasm, created a peaceful and positive atmosphere All the participants followed the guidelines, shown discipline and commitment to health and wellness. At the end of the session, Yogacharya Dr Rajesh Yadav and Dr KK Bansal concluded the session with a laughter session which was enjoyed by all the participants. All participants enjoyed the tasty refreshments arranged after the completion of the session and got t-shirts and mats as a memory of this beautiful event. All the volunteers R A Yadav, Suman Yadav, Leena Yadav, Amit Kumar Yadav, Dinesh Yadav, Balraj Seekar, APS Malik, Amrita, Mukesh, Archana and Sudhir Srivastav, Suresh Pal, Siyaram Saikia, Pradhan Satbir Yadav, Rishipal, Madan Singh, Sumit, Pinky, Seema Shukla, Jyoti, Naresh, Devesh, Arjun Singh, Shalini, Rakesh Sinha, Prachi gave there heart and soul to making this event a huge success under the able leadership of Dr Rajesh Yadav and Dr Sheela Yadav and Anshu ji Secy Yogasana Inderprastha and Mohit ji Treasurer DYSA were the backbone of the IDY 25 .We also thank the participants for their enthusiastic participation in making the event a grand success and a truly memorable one.

YOGA TRAINER FALAK NAAZ - In today’s fast-paced world, stress and anxiety have become common concerns for people of all ages. However, experts are turning to age-old practices like yoga for effective relief. According to Yoga Trainer Falak Naaz, regular yoga practice plays a significant role in reducing stress and anxiety through various scientifically backed mechanisms. Yoga’s physical postures (asanas) and breathing exercises (pranayama) help relax the body by reducing physical tension. Meanwhile, mindfulness and meditation- integral parts of yoga- calm the mind and ease mental strain. Deep breathing techniques, such as alternate nostril breathing, further soothe the nervous system.
Studies also support yoga’s positive impact on the body’s chemistry. Regular practice is known to lower cortisol, the primary stress hormone, while increasing the levels of GABA (gamma-aminobutyric acid), a neurotransmitter linked to calmness and mental clarity. Moreover, yoga boosts the release of endorphins, often referred to as “feel-good” hormones, enhancing overall mood. “Yoga doesn’t just provide temporary relief- it helps build long-term resilience to stress and anxiety,” said Falak Naaz. She encourages individuals to incorporate yoga into their daily routine to experience greater emotional balance and well-being. With increasing awareness about holistic health, yoga continues to prove itself as a powerful, natural solution for mental and emotional well being.

SHIVLOK CGHS- In order to derive and know about the benefits of Yoga, the MC of Shivlok Housing Society in Sector-6, arranged a special "Yoga Session" at the Society Hall on 22nd June 2025. Incidentally, 25 years back on 22 June 2000, the DDA had issued the allotment letter to the then MC, allotting the flats to all Members. Therefore, in order to celebrate the Silver Jubilee of "allotment" of flats, the MC arranged this Specal Yoga Session, which was conducted by a renowned Yoga Expert, which proved very useful. The Yoga Session ended with Surya Namaskar.